Self Help Therapies

Self help therapies use the CBT concepts which are described here. Self help therapy is about following a structured approach yourself to tackle OCD in a methodical way.

• Self help therapy can be used on its own

• To maximise the result, self help therapy should be combined with psychologist led behavioural therapies for having a better impact in between therapies

• In certain instances, it’ll be more beneficial for Self help therapy to be used in combination with medications prescribed by a psychiatrist

Detailed guidance on developing a self help plan for yourself can be found here